{"id":2316,"date":"2022-06-14T17:09:09","date_gmt":"2022-06-14T20:09:09","guid":{"rendered":"https:\/\/www.univates.br\/blog\/\/?p=2316"},"modified":"2024-01-18T13:52:05","modified_gmt":"2024-01-18T16:52:05","slug":"5-dicas-pra-voce-parar-de-procrastinar","status":"publish","type":"post","link":"https:\/\/www.univates.br\/blog\/5-dicas-pra-voce-parar-de-procrastinar\/","title":{"rendered":"5 Dicas Pra Voc\u00ea Parar De Procrastinar"},"content":{"rendered":"\n

Voc\u00ea \u00e9 daquelas pessoas que deixam as tarefas para a\u00a0\u00faltima hora<\/strong>, sempre\u00a0atrasando<\/strong>\u00a0as atividades,\u00a0n\u00e3o as fazendo<\/strong>\u00a0ou fazendo mas com\u00a0qualidade duvid\u00e1vel<\/strong>? Se sim, voc\u00ea est\u00e1 sofrendo do mal da\u00a0\ud83d\udc7bprocrastina\u00e7\u00e3o\ud83d\udc7b<\/strong><\/p>\n\n\n\n

E para te ajudar a combater esse problema t\u00e3o comum hoje em dia, separamos 5 dicas<\/strong> de como parar de procrastinar<\/strong>. Segue o fio! \ud83e\uddf5<\/p>\n\n\n\n

\"\"<\/figure>
\n

Dica n\u00ba1: T\u00e9cnica Pomodoro<\/strong><\/h2>\n\n\n\n

A t\u00e9cnica Pomodoro<\/strong> \u00e9 uma ferramenta de gest\u00e3o de tempo que pode servir para estudos ou trabalho.<\/p>\n\n\n\n

O m\u00e9todo tem a dura\u00e7\u00e3o de 2 horas<\/strong>, divididas em per\u00edodos de 30 minutos<\/strong> – subdivididos em 25 minutos<\/strong> realizando atividades e 5 minutos<\/strong> de descanso.<\/p>\n\n\n\n

Ap\u00f3s essas duas horas, sugere-se que fa\u00e7a um intervalo de 30 minutos<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n

Nos intervalos, \u00e9 importante realmente descansar<\/strong> e n\u00e3o fazer nada que exija esfor\u00e7o mental, sen\u00e3o sua mente n\u00e3o ir\u00e1 organizar o que aprendeu da maneira adequada e seu rendimento<\/strong> ir\u00e1 decair. Durante o intervalo, voc\u00ea pode aproveitar para comer\/beber algo, dar uma caminhada, alongar, ver televis\u00e3o, ou o que achar melhor para relaxar.<\/p>\n\n\n\n

Dica n\u00ba2:\u00a0Lista de tarefas<\/strong><\/h2>\n\n\n\n

Elabore uma lista com pequenas tarefas do dia a dia<\/strong>, mesmo aquelas que voc\u00ea iria fazer de qualquer maneira, como tomar banho<\/strong>, carregar o celular<\/strong>, lavar a lou\u00e7a<\/strong> e assim por diante.<\/p>\n\n\n\n

Portanto, ao riscar esses itens da lista, voc\u00ea se sente\u00a0mais produtivo e animado<\/strong>\u00a0para seguir com as outras tarefas.<\/p>\n\n\n\n

\"\"<\/figure>
\n

Dica n\u00ba3: Fazer (e cumprir<\/em>) cronogramas<\/strong><\/h2>\n\n\n\n

Muitas vezes, n\u00e3o definimos um cronograma de tarefas e vamos realizando elas aleatoriamente sem um planejamento, o que eleva<\/strong> nossa procrastina\u00e7\u00e3o<\/strong>.<\/p>\n\n\n\n

Mas montando um\u00a0cronograma<\/strong>, definimos prazos e hor\u00e1rios para realizar nossas atividades, fazendo com que levemos mais a s\u00e9rio a execu\u00e7\u00e3o dessas tarefas.<\/p>\n\n\n\n

Baixar aplicativos <\/strong>de organiza\u00e7\u00e3o podem ajudar muito. Confira nossas sugest\u00f5es de apps para estudos<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n

\"\"<\/figure>
\n

Dica n\u00ba4: Definir prioridades<\/strong><\/h2>\n\n\n\n

Normalmente, vamos ficando cansados ao longo do dia e isso faz com que nossa\u00a0produtividade<\/strong>\u00a0baixe com o tempo e a\u00a0tend\u00eancia de procrastina\u00e7\u00e3o aumenta<\/strong>.<\/p>\n\n\n\n

Por isso, \u00e9 aconselhado que voc\u00ea elenque as tarefas mais importantes<\/strong> e as fa\u00e7a no in\u00edcio do dia<\/strong>, diminuindo as chances de fazer mal feito<\/strong> ou nem fazer<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n

Dica n\u00ba5:\u00a0N\u00e3o se repreenda por procrastinar<\/h2>\n\n\n\n

Ao se reprimir por procrastinar, voc\u00ea acaba desanimando<\/strong> e isso evita que melhoras sejam feitas.<\/p>\n\n\n\n

Por isso, \u00e9 preciso que voc\u00ea\u00a0se perdoe<\/strong>\u00a0por ter procrastinado e entenda o que fez de errado para\u00a0n\u00e3o repetir<\/strong>\u00a0nos dias seguintes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

E a\u00ed, bora colocar as dicas em pr\u00e1tica? <\/mark><\/strong><\/p>\n\n\n\n

Agora n\u00e3o tem mais desculpa para adiar suas tarefas, hein!<\/mark><\/strong> \ud83e\uddd0<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n\n \n \n
\n Saiba qual profiss\u00e3o \u00e9 a sua cara<\/span>\n Baixar e-book<\/strong>\n <\/div>\n <\/a>\n <\/div>","protected":false},"excerpt":{"rendered":"

Voc\u00ea \u00e9 daquelas pessoas que deixam as tarefas para a\u00a0\u00faltima hora, sempre\u00a0atrasando\u00a0as atividades,\u00a0n\u00e3o as fazendo\u00a0ou fazendo mas com\u00a0qualidade duvid\u00e1vel? Se sim, voc\u00ea est\u00e1 sofrendo do mal da\u00a0\ud83d\udc7bprocrastina\u00e7\u00e3o\ud83d\udc7b E para te ajudar a combater esse problema t\u00e3o comum hoje em dia,\u2026<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23,67],"class_list":["post-2316","post","type-post","status-publish","format-standard","hentry","category-estudos","category-explore","autor-gabriel-siqueira"],"acf":[],"yoast_head":"\n5 Dicas Pra Voc\u00ea Parar De Procrastinar - Univates Blog<\/title>\n<meta name=\"description\" content=\"Se voc\u00ea tem problemas para cumprir as tarefas dentro do prazo, \u00e9 essencial que voc\u00ea confira nossas dicas para voc\u00ea parar de procrastinar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.univates.br\/blog\/5-dicas-pra-voce-parar-de-procrastinar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Dicas Pra Voc\u00ea Parar De Procrastinar - 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