{"id":3838,"date":"2023-11-07T09:22:03","date_gmt":"2023-11-07T12:22:03","guid":{"rendered":"https:\/\/www.univates.br\/blog\/\/?p=3838"},"modified":"2023-12-21T08:35:34","modified_gmt":"2023-12-21T11:35:34","slug":"receitas-saudaveis","status":"publish","type":"post","link":"https:\/\/www.univates.br\/blog\/receitas-saudaveis\/","title":{"rendered":"Receitas saud\u00e1veis para o dia a dia"},"content":{"rendered":"\n<p>Receitas saud\u00e1veis para o dia a dia. Coloque o avental, pois vamos ensinar voc\u00ea a preparar uma salada de forno, um sorvete de frutas e um <em>smoothie<\/em> de a\u00e7a\u00ed com banana. Hum, o <em>post<\/em> de hoje est\u00e1 uma del\u00edcia! \ud83d\ude0b<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"5184\" height=\"3456\" src=\"https:\/\/www.univates.br\/blog\/\/wp-content\/uploads\/2023\/11\/Imagens-posts-blog-1.jpg\" alt=\"Saiba como preparar receitas saud\u00e1veis para o dia a dia. \" class=\"wp-image-3839\"\/><figcaption class=\"wp-element-caption\">Foto: Divulga\u00e7\u00e3o\/Pexels<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Salada de forno de berinjela, abobrinha e tomate<\/strong><\/h2>\n\n\n\n<p>Se voc\u00ea torce o nariz ao ver um prato cheio de legumes ou verduras, esta salada de forno pode surpreender seu paladar. Apesar de levar poucos ingredientes, a receita \u00e9 supernutritiva. Al\u00e9m disso, \u00e9 uma op\u00e7\u00e3o para quem busca manter uma dieta saud\u00e1vel sem abrir m\u00e3o do sabor dos alimentos. Experimente incluir a refei\u00e7\u00e3o no seu dia a dia!<\/p>\n\n\n\n<p><strong>Voc\u00ea vai precisar de:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>01 berinjela<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>01 abobrinha<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>02 tomates&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>01 x\u00edcara (ch\u00e1) de azeitonas<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>01 fio de azeite<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sal, pimenta e ervas a gosto&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>M\u00e3o na massa: <\/strong>Primeiramente, pr\u00e9-aque\u00e7a o forno a 180\u00baC. Em seguida, fatie a berinjela, a abobrinha e os tomates (n\u00e3o \u00e9 necess\u00e1rio tirar a casca). Disponha as fatias em um refrat\u00e1rio, sobrepondo-as para criar um efeito domin\u00f3. Adicione as azeitonas e tempere com sal, pimenta e ervas. Finalize com um fio de azeite e leve sua receita saud\u00e1vel ao forno por aproximadamente 30 minutos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sorvete caseiro de frutas congeladas<\/strong><\/h2>\n\n\n\n<p>\u00c9 hora da sobremesa! Quem consegue resistir a um sorvetinho? Melhor ainda se o doce fizer bem \u00e0 sa\u00fade, concorda? O sorvete de frutas \u00e9 uma escolha inteligente para encerrar uma refei\u00e7\u00e3o. Al\u00e9m disso, \u00e9 algo supersimples de se preparar no dia a dia. Confira o passo a passo da receita saud\u00e1vel abaixo.<\/p>\n\n\n\n<p><strong>Voc\u00ea vai precisar de:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250g de morango picado<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250g de banana picada<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>02 colheres de creme de leite<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ess\u00eancia de baunilha<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00e7\u00facar ou ado\u00e7ante a gosto<\/li>\n<\/ul>\n\n\n\n<p><strong>M\u00e3o na massa: <\/strong>Comece triturando os peda\u00e7os de banana e morango em um processador de alimentos. Em seguida, adicione o creme de leite, a ess\u00eancia de baunilha e o a\u00e7\u00facar ou ado\u00e7ante. Bata a mistura at\u00e9 que fique homog\u00eanea. Leve ao <em>freezer<\/em> por tr\u00eas horas e sirva o sorvete em copos ou ta\u00e7as.<\/p>\n\n\n\n<p><strong>DICA: <\/strong>experimente fazer a receita com frutas da esta\u00e7\u00e3o. No ver\u00e3o, uma boa pedida \u00e9 preparar o sorvete com manga e abacaxi, por exemplo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Smoothie<\/em> de a\u00e7a\u00ed com banana<\/strong><\/h2>\n\n\n\n<p>Voc\u00ea sabe o que \u00e9 um <em>smoothie<\/em>? Trata-se de uma bebida cremosa e refrescante, geralmente feita a partir da combina\u00e7\u00e3o de frutas e leite e, \u00e0s vezes, acrescida de gelo e outros ingredientes como aveia ou mel. A vitamina \u00e9 uma op\u00e7\u00e3o supernutritiva para o dia a dia, j\u00e1 que possui nutrientes como fibras e minerais, essenciais ao bom funcionamento do nosso organismo.<\/p>\n\n\n\n<p>Veja como preparar um delicioso <em>smoothie<\/em> de a\u00e7a\u00ed com banana.&nbsp;<\/p>\n\n\n\n<p><strong>Voc\u00ea vai precisar de:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g de polpa de a\u00e7a\u00ed congelada (n\u00e3o \u00e9 necess\u00e1rio descongel\u00e1-la para a receita)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>02 bananas nanicas<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>02 x\u00edcaras de leite (480ml)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>02 colheres (sopa) de xarope de guaran\u00e1 (opcional)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cubos de gelo (opcional)<\/li>\n<\/ul>\n\n\n\n<p><strong>M\u00e3o na massa: <\/strong>Descasque as bananas, corte-as em peda\u00e7os e coloque-os no liquidificador. Junte os outros ingredientes (incluindo o xarope de guaran\u00e1 e os cubos de gelo) e bata tudo at\u00e9 obter uma bebida cremosa e consistente. Sirva o <em>smoothie<\/em> no caf\u00e9 da manh\u00e3 ou no lanche da tarde.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ser\u00e1 que voc\u00ea leva jeito para ser um mestre cuca?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"5184\" height=\"3456\" src=\"https:\/\/www.univates.br\/blog\/\/wp-content\/uploads\/2023\/11\/Imagens-posts-blog-1-1.jpg\" alt=\"\" class=\"wp-image-3842 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>E a\u00ed, gostou de preparar as receitas saud\u00e1veis que sugerimos? Se, al\u00e9m de experimentar novos pratos, voc\u00ea tamb\u00e9m curte colocar a m\u00e3o na massa e se aventurar na cria\u00e7\u00e3o de del\u00edcias, pode ser que se d\u00ea bem fazendo o curso de Gastronomia. J\u00e1 pensou na ideia?<\/p>\n<\/div><\/div>\n\n\n\n<p>No <a href=\"https:\/\/www.univates.br\/graduacao\/tecnologia-em-gastronomia\">curso superior de tecnologia em Gastronomia<\/a>, voc\u00ea vai aprender a cozinhar com excel\u00eancia e de forma consciente (ou seja, adotando pr\u00e1ticas sustent\u00e1veis, compreendendo a origem dos alimentos e refletindo sobre sua produ\u00e7\u00e3o, distribui\u00e7\u00e3o e consumo). Al\u00e9m disso, tamb\u00e9m ter\u00e1 a oportunidade de se familiarizar com tend\u00eancias gastron\u00f4micas globais. Legal, n\u00e3o \u00e9?<\/p>\n\n\n\n<p>Ficou curioso para saber mais sobre o curso de Gastronomia? Ent\u00e3o clique <a href=\"https:\/\/www.univates.br\/blog\/\/tudo-o-que-voce-precisa-saber-sobre-o-curso-de-gastronomia\/\">aqui<\/a> para explorar todos os detalhes de um universo saboroso e cheio de possibilidades! \ud83c\udf74\ud83d\udc68\u200d\ud83c\udf73\ud83c\udf5d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aprenda a preparar uma salada de forno, um sorvete de frutas e um smoothie de a\u00e7a\u00ed com banana. <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"class_list":["post-3838","post","type-post","status-publish","format-standard","hentry","category-univates","autor-lais-pontin-matos","curso-gastronomia","area-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receitas saud\u00e1veis para o dia a dia - Univates Blog<\/title>\n<meta name=\"description\" content=\"Receitas saud\u00e1veis para o dia a dia. Vamos ensinar voc\u00ea a preparar uma salada de forno, um sorvete de frutas e um smoothie de a\u00e7a\u00ed com banana!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.univates.br\/blog\/receitas-saudaveis\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receitas saud\u00e1veis para o dia a dia - Univates Blog\" \/>\n<meta property=\"og:description\" content=\"Receitas saud\u00e1veis para o dia a dia. Vamos ensinar voc\u00ea a preparar uma salada de forno, um sorvete de frutas e um smoothie de a\u00e7a\u00ed com banana!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.univates.br\/blog\/receitas-saudaveis\/\" \/>\n<meta property=\"og:site_name\" content=\"Univates Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-07T12:22:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-21T11:35:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.univates.br\/blog\/\/wp-content\/uploads\/2023\/11\/Imagens-posts-blog-1.jpg\" \/>\n<meta name=\"author\" content=\"Marketing Univates\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marketing Univates\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/receitas-saudaveis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/receitas-saudaveis\\\/\"},\"author\":{\"name\":\"Marketing Univates\",\"@id\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/#\\\/schema\\\/person\\\/15c63917440cc5e70160c247b309af2f\"},\"headline\":\"Receitas saud\u00e1veis para o dia a dia\",\"datePublished\":\"2023-11-07T12:22:03+00:00\",\"dateModified\":\"2023-12-21T11:35:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/receitas-saudaveis\\\/\"},\"wordCount\":710,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/receitas-saudaveis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Imagens-posts-blog-1.jpg\",\"articleSection\":[\"Univates\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.univates.br\\\/blog\\\/receitas-saudaveis\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/receitas-saudaveis\\\/\",\"url\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/receitas-saudaveis\\\/\",\"name\":\"Receitas saud\u00e1veis para o dia a dia - Univates Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/receitas-saudaveis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/receitas-saudaveis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Imagens-posts-blog-1.jpg\",\"datePublished\":\"2023-11-07T12:22:03+00:00\",\"dateModified\":\"2023-12-21T11:35:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/#\\\/schema\\\/person\\\/15c63917440cc5e70160c247b309af2f\"},\"description\":\"Receitas saud\u00e1veis para o dia a dia. Vamos ensinar voc\u00ea a preparar uma salada de forno, um sorvete de frutas e um smoothie de a\u00e7a\u00ed com banana!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/receitas-saudaveis\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.univates.br\\\/blog\\\/receitas-saudaveis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/receitas-saudaveis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Imagens-posts-blog-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Imagens-posts-blog-1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/receitas-saudaveis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receitas saud\u00e1veis para o dia a dia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/\",\"name\":\"Univates Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/#\\\/schema\\\/person\\\/15c63917440cc5e70160c247b309af2f\",\"name\":\"Marketing Univates\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/511f9e77a6a3d0cddd9074f69a722364bc7f787e73d4a0da1f727ba62704eda4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/511f9e77a6a3d0cddd9074f69a722364bc7f787e73d4a0da1f727ba62704eda4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/511f9e77a6a3d0cddd9074f69a722364bc7f787e73d4a0da1f727ba62704eda4?s=96&d=mm&r=g\",\"caption\":\"Marketing Univates\"},\"sameAs\":[\"http:\\\/\\\/univates.br\"],\"url\":\"https:\\\/\\\/www.univates.br\\\/blog\\\/author\\\/marketing\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receitas saud\u00e1veis para o dia a dia - Univates Blog","description":"Receitas saud\u00e1veis para o dia a dia. Vamos ensinar voc\u00ea a preparar uma salada de forno, um sorvete de frutas e um smoothie de a\u00e7a\u00ed com banana!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.univates.br\/blog\/receitas-saudaveis\/","og_locale":"pt_BR","og_type":"article","og_title":"Receitas saud\u00e1veis para o dia a dia - Univates Blog","og_description":"Receitas saud\u00e1veis para o dia a dia. Vamos ensinar voc\u00ea a preparar uma salada de forno, um sorvete de frutas e um smoothie de a\u00e7a\u00ed com banana!","og_url":"https:\/\/www.univates.br\/blog\/receitas-saudaveis\/","og_site_name":"Univates Blog","article_published_time":"2023-11-07T12:22:03+00:00","article_modified_time":"2023-12-21T11:35:34+00:00","og_image":[{"url":"https:\/\/www.univates.br\/blog\/\/wp-content\/uploads\/2023\/11\/Imagens-posts-blog-1.jpg","type":"","width":"","height":""}],"author":"Marketing Univates","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Marketing Univates","Est. tempo de leitura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.univates.br\/blog\/receitas-saudaveis\/#article","isPartOf":{"@id":"https:\/\/www.univates.br\/blog\/receitas-saudaveis\/"},"author":{"name":"Marketing Univates","@id":"https:\/\/www.univates.br\/blog\/#\/schema\/person\/15c63917440cc5e70160c247b309af2f"},"headline":"Receitas saud\u00e1veis para o dia a dia","datePublished":"2023-11-07T12:22:03+00:00","dateModified":"2023-12-21T11:35:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.univates.br\/blog\/receitas-saudaveis\/"},"wordCount":710,"commentCount":0,"image":{"@id":"https:\/\/www.univates.br\/blog\/receitas-saudaveis\/#primaryimage"},"thumbnailUrl":"https:\/\/www.univates.br\/blog\/\/wp-content\/uploads\/2023\/11\/Imagens-posts-blog-1.jpg","articleSection":["Univates"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.univates.br\/blog\/receitas-saudaveis\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.univates.br\/blog\/receitas-saudaveis\/","url":"https:\/\/www.univates.br\/blog\/receitas-saudaveis\/","name":"Receitas saud\u00e1veis para o dia a dia - Univates Blog","isPartOf":{"@id":"https:\/\/www.univates.br\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.univates.br\/blog\/receitas-saudaveis\/#primaryimage"},"image":{"@id":"https:\/\/www.univates.br\/blog\/receitas-saudaveis\/#primaryimage"},"thumbnailUrl":"https:\/\/www.univates.br\/blog\/\/wp-content\/uploads\/2023\/11\/Imagens-posts-blog-1.jpg","datePublished":"2023-11-07T12:22:03+00:00","dateModified":"2023-12-21T11:35:34+00:00","author":{"@id":"https:\/\/www.univates.br\/blog\/#\/schema\/person\/15c63917440cc5e70160c247b309af2f"},"description":"Receitas saud\u00e1veis para o dia a dia. Vamos ensinar voc\u00ea a preparar uma salada de forno, um sorvete de frutas e um smoothie de a\u00e7a\u00ed com banana!","breadcrumb":{"@id":"https:\/\/www.univates.br\/blog\/receitas-saudaveis\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.univates.br\/blog\/receitas-saudaveis\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.univates.br\/blog\/receitas-saudaveis\/#primaryimage","url":"https:\/\/www.univates.br\/blog\/\/wp-content\/uploads\/2023\/11\/Imagens-posts-blog-1.jpg","contentUrl":"https:\/\/www.univates.br\/blog\/\/wp-content\/uploads\/2023\/11\/Imagens-posts-blog-1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.univates.br\/blog\/receitas-saudaveis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.univates.br\/blog\/"},{"@type":"ListItem","position":2,"name":"Receitas saud\u00e1veis para o dia a dia"}]},{"@type":"WebSite","@id":"https:\/\/www.univates.br\/blog\/#website","url":"https:\/\/www.univates.br\/blog\/","name":"Univates Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.univates.br\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/www.univates.br\/blog\/#\/schema\/person\/15c63917440cc5e70160c247b309af2f","name":"Marketing Univates","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/511f9e77a6a3d0cddd9074f69a722364bc7f787e73d4a0da1f727ba62704eda4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/511f9e77a6a3d0cddd9074f69a722364bc7f787e73d4a0da1f727ba62704eda4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/511f9e77a6a3d0cddd9074f69a722364bc7f787e73d4a0da1f727ba62704eda4?s=96&d=mm&r=g","caption":"Marketing Univates"},"sameAs":["http:\/\/univates.br"],"url":"https:\/\/www.univates.br\/blog\/author\/marketing\/"}]}},"_links":{"self":[{"href":"https:\/\/www.univates.br\/blog\/wp-json\/wp\/v2\/posts\/3838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.univates.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.univates.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.univates.br\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.univates.br\/blog\/wp-json\/wp\/v2\/comments?post=3838"}],"version-history":[{"count":25,"href":"https:\/\/www.univates.br\/blog\/wp-json\/wp\/v2\/posts\/3838\/revisions"}],"predecessor-version":[{"id":5182,"href":"https:\/\/www.univates.br\/blog\/wp-json\/wp\/v2\/posts\/3838\/revisions\/5182"}],"wp:attachment":[{"href":"https:\/\/www.univates.br\/blog\/wp-json\/wp\/v2\/media?parent=3838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.univates.br\/blog\/wp-json\/wp\/v2\/categories?post=3838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}